Arms Exercises
Arm exercises target the biceps, triceps, and forearms. Strong arms improve functional strength for pushing and pulling movements in everyday activities.
Barbell Bicep Curl
The barbell bicep curl is a foundational arm exercise that builds the biceps bra...
Target: Biceps
Tricep Dips
Tricep dips build strength and size in the triceps using bodyweight resistance....
Target: Triceps
Hammer Curls
Hammer curls target the brachialis and brachioradialis for thicker arms....
Target: Biceps & Brachialis
Close-Grip Bench Press
This compound lift emphasizes triceps while still working the chest and shoulder...
Target: Triceps
Skull Crushers
Skull crushers isolate the triceps and are ideal for developing size and strengt...
Target: Triceps
Concentration Curls
This strict movement isolates the biceps for better contraction and peak develop...
Target: Biceps
Cable Tricep Pushdown
Pushdowns isolate the triceps and allow for high reps to induce hypertrophy....
Target: Triceps
Cable Bayesian Curl
The Cable Bayesian Curl is an isolation exercise targeting the biceps, performed...
Target: Biceps
Reverse Curls
This curl variation puts more emphasis on the forearms and brachialis....
Target: Forearms & Biceps
Incline Dumbbell Curl
Incline curls stretch the long head of the biceps for greater activation and gro...
Target: Biceps
Landmine Bicep Curl
The landmine bicep curl is a unique variation for arm growth....
Target: Biceps
Bodyweight Concentration Curl
A bodyweight version of the concentration curl....
Target: Biceps
Diamond Push Ups
Diamond push ups emphasize the triceps....
Target: Triceps
Barbell J M Press
The J M press is a hybrid between skull crusher and close grip bench....
Target: Triceps