Shoulders Exercises
Shoulder exercises target the deltoid muscles and rotator cuff. Well-developed shoulders create a balanced upper body appearance and are crucial for overhead movements.
Overhead Press
The overhead press is a compound movement that targets the deltoid muscles and h...
Target: Shoulders
Dumbbell Lateral Raise
This isolation exercise targets the middle part of the deltoid to build shoulder...
Target: Lateral Deltoid
Arnold Press
The Arnold press works all three heads of the deltoid using a twisting motion....
Target: Shoulders
Face Pulls
Face pulls are great for strengthening the rear deltoids and improving shoulder ...
Target: Rear Deltoid
Front Raise
This isolation move targets the anterior (front) deltoid for shoulder developmen...
Target: Front Deltoid
Seated Dumbbell Press
The seated dumbbell press focuses on the delts while minimizing lower-body invol...
Target: Shoulders
Rear Delt Fly
This exercise isolates the rear deltoids, which are often undertrained....
Target: Rear Deltoid
Cable Lateral Raise
Cable raises provide constant tension on the lateral delts throughout the moveme...
Target: Lateral Deltoid
Push Press
The push press allows you to lift heavier by using leg drive to assist the shoul...
Target: Shoulders
Upright Row
This exercise targets the traps and delts through a vertical pulling motion....
Target: Shoulders
Plate Full Lateral Raise
The plate full lateral raise targets the lateral deltoids....
Target: Shoulders
Medicine Ball Halo
The halo exercise improves shoulder mobility and strength....
Target: Shoulders
Landmine Seated Single Arm Overhead Press
The landmine seated single arm overhead press targets the shoulders unilaterally...
Target: Shoulders
Plate Overhead Press To Tricep Extension
This exercise combines overhead press and tricep extension....
Target: Shoulders & Triceps